Decoding Body Prakriti: The Key to Personalized Nutrition

Have you ever wondered why some people thrive on a high-protein diet while others feel bloated and sluggish? Or why certain individuals lose weight effortlessly while others struggle despite eating "healthy"? The answer lies in your unique body prakriti—a concept deeply rooted in Ayurveda that helps us understand our body’s natural tendencies and nutritional needs.

What is Body Prakriti?

In Ayurveda, Prakriti refers to your body's inherent constitution, determined at birth. It is shaped by a combination of three doshas:

✔ Vata (Air & Space) – Lean body, active mind, but prone to digestion issues & anxiety.

✔ Pitta (Fire & Water) – Strong metabolism, sharp intellect, but prone to acidity & inflammation

.✔ Kapha (Earth & Water) – Stable energy, strong immunity, but struggles with weight gain & sluggish digestion.

Understanding your prakriti isn’t just about labeling yourself—it’s about making personalized nutrition and lifestyle choices that work for you, not against you.

Why One-Size-Fits-All Diets Don’t Work

Modern diets often focus on calories, macros, and trends without considering your body’s unique needs. Have you ever tried a popular diet that worked for someone else but left you feeling drained or unwell? That’s because your prakriti determines how your body reacts to food.

For example:

🍃 A Vata person thrives on warm, grounding foods like ghee, soups, and whole grains. Raw salads might worsen bloating!

🔥 A Pitta person benefits from cooling foods like coconut, cucumber, and bitter greens. Too many spicy foods can trigger acidity.

🌊 A Kapha person needs light, warm, and stimulating foods like millets, ginger, and green tea to balance sluggish metabolism.

Personalized Nutrition for Better Health

By eating according to your prakriti, you can:

✔ Improve digestion & metabolism

✔ Maintain hormonal balance (especially for PCOD & thyroid)

✔ Achieve natural weight management

✔ Boost energy & immunity

Instead of following random diet trends, let’s align food with your body's natural blueprint.

How to Find Your Prakriti & Eat Right?

At Nutrition & You, we specialize in Prakriti-based diet planning to help you heal and thrive naturally.

Take our personalized assessment and discover the right foods, habits, and lifestyle for your unique body type.

💡 Your body is unique—your diet should be too!

👉 [Start Your Journey Today]